STOP EMOTIONAL EATING AND LOSE WEIGHT You are a living, breathing human being with a body, emotions, mind and spirit. Weight loss is about balancing and bringing harmony into each part of “SELF”, Body, Soul, Spirit. Have you ever heard of “emotional eating”? It’s when you eat because you are trying to get a pleasurable […]
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7 Keys To Successful Eating Habits 1. Reevaluate How You’ve Eaten In The Past Past Habits keep us doing the same things we have always done, this leads us to more failed New Year’s resolutions, failed weight loss goals & more health challenges. Take time today and reevaluate what has lead to poor eating choices
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Why Detox…How To Detox Successfully Without The Confusion If you have been struggling to break free of extra weight, unnecessary stress and low energy then detoxing may be the answer for you. In a world filled with uncertainty, sickness, and stress where does that leave you? Stressed out and fed up would be my guess.
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Stress Management: 5 Ways to Reduce Stress at Work If you’re sitting at your desk or walking the floors of a warehouse or retail store, reducing anxiety and stress at work can seem like a challenge. While exercise, massages, and yoga are excellent stress management tools, they’re not always an option at work. To help
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7 Benefits of Aloe Vera for the Skin The aloe vera plant and has been used for centuries for its medicinal and skin care properties. It is part of the Asphodelaceae (Liliaceae) family, and its fleshy leaves are composed of several active components, including vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids and amino acids.
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In this day and age, stress is something we’re used to in our lives. There’s a popular joke on the internet of a photo showing a huge wave crashing over someone with the caption “This is me trying to excel in my career, maintain a social life, drink enough water, exercise, text everyone back, stay
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Which Foods Can Trigger Hot Flashes during Menopause Ladies, we all know what menopause is and in general, it hits us around 50. There is no set age and some women can start as early as their 30s, some as old as 60. It causes many issues including; hot flashes, night sweats, irritability, insomnia, and
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How to Safely Fast for Weight Loss Fasting is an old practice that has been used for many different reasons. While it started out being used for religious beliefs, now days it has become more mainstream for those who are looking to lose weight. In case you are unaware of what fasting is, it’s when
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Written By: Greg Washington The value and importance of meditation as a daily health tool for self-improvement can no longer be overlooked in this stress-inducing, fast-paced, ever-changing world we find ourselves living in. Our lovely planet inhabits roughly 7.5 billion walking, talking, different personalities. You can see it in the news, on the roads, and
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Written By: Erin Hale In this age of technology, we are constantly bombarding ourselves with information. By the end of the day, our heads swirl with the new content we have consumed. “Who did the Bachelor hand a rose to? How many followers did I gain? Did you see what the President tweeted today? Are
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